Psychologists state that you need to do something for 21 days for it to become a habit. Mark Sisson came up with the 21 day Primal Blueprint which is a great program you could do on your own, but you’re likely here because you know yourself better than that. You know you’ll get far better results if you have a coach guiding you and encouraging you along the way. The next three participants to sign up will get a free 21 day Primal Blueprint book and 21 day journal for free. We’ll cover the basics of nutrition, movement and lifestyle to put you on a trajectory toward a new you.
Includes:
• Pantry clean out ($250 value)
• Grocery shopping visit ($250 value)
• 21-Day Total Body Transformation book ($15 value)
• Primal Blueprint 90-Day Journal ($20 value)
• Convenient Shopping List
• Carbohydrate Curve Handout
• Primal Blueprint Food Pyramid Handout
• Primal Blueprint Key Concepts Handout
• Primal Foods Rated from High to Low Handout
• Primal Foods, Exercise, Lifestyle Approved at a Glance Handout
• Primal Foods, Exercise, Lifestyle Avoid at a Glance Handout
• Primal Essential Movements Handout
• Primal Blueprint Fitness Pyramid Handout
• Sprinting Handout
• Heart Rate Calculations Handout
• Unlimited e-mail/text support
• Available for weekly phone check-ins or e-mail check-ins (in-person check-ins available within Seattle area)

$599 ($399 for remote only option)