While 21 days has been shown to be the minimum time frame to bring about a habit change, 12 weeks is the length of time better suited for more permanent lifestyle change. You will learn how 80% of your body composition success is determined by how you eat. This 12-week coaching plan is designed to get you to optimal health and gene expression, regardless of what your main health concern may be–from more energy, to longevity, to healthier eating, to weight loss and more. This included everything in the 21-day transformation but goes much deeper and ensures there’s time to cover all the little grey areas that come up over time.

Includes:
• Pantry clean out ($250 value)
• Grocery shopping visit ($250 value)
• 21-Day Total Body Transformation book ($15 value)
• Primal Blueprint 90-Day Journal ($20 value)
• Convenient Shopping List
• Carbohydrate Curve Handout
• Primal Blueprint Food Pyramid Handout
• Primal Blueprint Key Concepts Handout
• Primal Foods Rated from High to Low Handout
• Primal Foods, Exercise, Lifestyle Approved at a Glance Handout
• Primal Foods, Exercise, Lifestyle Avoid at a Glance Handout
• Primal Essential Movements Handout
• Primal Blueprint Fitness Pyramid Handout
• Sprinting Handout
• Heart Rate Calculations Handout
• Sample 3-Day Meal Plan
• Unlimited e-mail/text support
• Minimum of weekly phone check-ins or e-mail check-ins (in-person check-ins available within Seattle area)

$899 ($699 for remote only option)