If half the battle is won or lost in the pantry at home, the other half is won or lost at the grocery store. This is your first line of defense against a pattern of declining health and decreasing energy levels. Pick one of the following within the Greater Seattle area (Costco, Whole Foods or Trader Joe’s) and I will show you how to shop for foods that will improve your health. By the end of this tour you’ll have tips and tricks to help you build better habits around shopping for the best foods for your health. At the end of the session you’ll have a shopping list for all the ideal foods to optimize your health. The 1.5 hour session is $250